Warning Sign
Preppers Language

How To Improve Situational Awareness?

As the name implies, situational awareness refers to the ability to be in the present moment and to make the best possible use of each situation in which we participate. This is a skill accessible to all humans, but it requires daily commitment and training.

Highlights

  • Always be conscious of your current position.
  • Plan ahead of time.
  • Try to unlearn from past experiences.

For specialists, it is essential to know what situation we are in, clarify threats and opportunities, see things in perspective without the filter of stress or fear. These skills define a type of competence that can improve our ability to face reality and be more resilient.

Generally speaking, situational awareness defines an exceptional capacity for survival and resilience. It consists of drawing a mental map to understand where we are, what surrounds us, and the challenges that lie ahead. Furthermore, this “highly sophisticated” skill allows us, above all, to assume clearly what is happening so that we can draw a plan to deal with the situation.

Situational Awareness in Psychology

Psychology argues that a human being is capable of incredible processes, which can be trained to make better decisions and take control in times of crisis. It is enough to have the basis and techniques at your disposal because any person can develop this form of consciousness.

Psychology argues that a human being is capable of incredible processes, which can be trained to make better decisions and take control in times of crisis. It is enough to have the basis and techniques at your disposal because any person can develop this form of consciousness.

According to psychologists, “situational awareness is like taking a step back, looking up and noticing everything around us.” It’s lifting your face so that the breeze cools us, seeing what’s ahead of us, and considering the opportunities we have. Thus, a large part of the resilient attitude needs this ability that acquires new survival skills when going through adversity.

To develop this skill, you need to awaken all your senses, perceive and become aware of everything around you.

 How to Improve Your Situational Awareness

The first step to activate and increase situational awareness is knowing where we are, and, in this context, psychology refers to the vital point marked by the here and now, by the present experience.

To find out, it will be helpful to ask ourselves the following questions:

  • How Am I Feeling Right Now?
  • What triggered this state of mind?
  • What do I think about how I feel? Would you like to feel different?
  • What kind of context does it contain? Is it favorable, or is there some threat? What potential or hopeful aspects does it present?
  • What kind of people surrounds me? Do these people make me happy?

From there, you need to get into mental representation and pattern recognition. How? You might want to ask. This technique consists of drawing a kind of mental map that allows us to have a better perspective. It is necessary to compare what we have now with our experience, the learning we have gained in our life span, and select them for the present situation.

Experts in this field clarify that the brain is often pattern-driven. Our knowledge and past experiences draw mindsets to help us react to current challenges. We all have a personal journey, a past that shapes who we are today. To delimit this mental representation, it is essential to clarify the following aspects:

  • What are my values? Am I acting on them right now?
  • If you are going through an adverse situation, what are the triggers?

One of the standards that define us is personality and attitude and ability to face reality. Are they suitable for the current situation? Have they served me in the past? Should I change something to adapt to the environment around me?

Afterward, it is essential to bear in mind that situational awareness is based on a critical element: assuming that the present is full of challenges and constantly updating ourselves. The current preparation will allow us to face the future in a better way. The mind must deal with the experience, be aware of every happening in the here and now and, in turn, glimpse what the challenges are on the horizon.

For this, it is necessary to combine inner calm with intuition. It is necessary to learn to calm fear, manage stress to open our perception, broaden our focus, and project adjusted goals for the future.

At this point, experts in the field emphasize that developing an attentive and relaxed look takes time, as the current uncertainties and problems can diminish the spirit and even hope. However, nothing is as important as positioning ourselves in what we want to achieve, our values , and in need to excel each day.

The future is a cloudy dimension defined as we move forward safely and with a well-calibrated internal compass. In this context, knowing where we are and where we want to go is always the best starting point and the best way to deal with situations.

Psychologists warn that it takes training, persistence, trial, error, and a lot of inner tranquility to achieve what you want: to have a situational awareness that is up to the current challenges.

Leave a Reply

Your email address will not be published.