Prepper Food List

Survival Prepper Food List

Are you a new survivalist prepper, and you don’t know the prepper food should you plan to have? We put together some survival prepper food list for you.


  • Bottled Water
  • Nuts
  • Energy Bars
  • Canned fish
  • Salty Cookies
  • Canned Fruits and Vegetables
  • Canned Juices
  • Vitamin Complexes

As a prepper, emergencies occur, communication is lost on many occasions, and it is necessary to be well supplied at all times with essential foods. These survival prepper food list items should not require refrigeration or canned products (if you’ll always forget to carry a can opener). Also, they should not require cooking or water to be able to ingest them. Let’s find out some prepper food list;

Prepper Foods You Should Always Have on Hand

Before creating a pack with survival food prep, choosing everything appropriately needed will be necessary. Below you will find those foods that should never be missing in your backpack or pantry to be able to get away with it in an emergency.

Bottled Water

First of all, it will be vital to carry bottled water, as it is the essential item in any emergency kit. It does not matter how much food is carried if there is no water. Water is vital.



Nuts have not only proven to be very nutritious and satisfying, but they also provide incredible energy to the body. They usually provide a high amount of potassium and fiber.

Energy Bars

Despite their small size, these bars are delicious and very nutrient-dense, as well as being a quick source of energy. They are usually very rich in carbohydrates and proteins.

Canned Fish

In addition to being very durable over time, canned fish is an ideal alternative to eat in case of any emergency since they will provide the necessary nutrients and energy for the day.

Salty Cookies

Although they are not too nutritious, it must be said that they are ideal to satisfy hunger and are a good substitute for bread. It is recommended that they be made from whole wheat or whole grain since these types of cookies provide a more significant amount of fiber.

Canned Fruits and Vegetables

Canned fruits and vegetables are also among the prepper food since they can be ingested directly from the can and provide the same essential nutrients obtained from fresh fruits and vegetables.

Canned Juices

Another food that under no circumstances should be missing from a prepper food list or a pantry is canned juices since a single can will provide all that the body needs when fresh fruit is not available.

Vitamin Complexes

You never know how long the situation can take or if the survival food available will be enough, so it does not hurt to have vitamin complexes if you have limited food.

Now that you know some survival food prep that fall into the group of prepper food and can be of great help in emergencies, please do not wait to have all these products and always have them on hand for what could happen.

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